YAZIO vs See How You Eat vs

YAZIO vs See How You Eat: Which Food Journal Fits You?

How It Felt is a private, no-account journal for noticing how eating feels. YAZIO is a nutrition-focused diary with calories, nutrients, food lookup and analysis. See How You Eat is a photo food diary with reminders, progress views and optional sharing. Read each service's current official information before choosing.

Food diary comparison

What each app optimises for

YAZIO vs See How You Eat

YAZIO focuses on food and nutrition tracking. See How You Eat focuses on meal photos, regular-eating reminders and a visual food record.

How It Felt

Private, open-ended reflection on the experience of eating, without an assigned target or programme.

Side-by-side

Feature	YAZIO vs See How You Eat	How It Felt
Starting point	YAZIO vs See How You Eat YAZIO: add food through its database, barcode scanner or supported photo recognition. See How You Eat: start with a photo of the meal.	How It Felt Start with how the meal felt, then write only what feels useful.
What the record shows	YAZIO vs See How You Eat YAZIO shows calories, nutrients and related analysis. See How You Eat shows meals in a visual diary and describes progress charts.	How It Felt Your own words about sensations, feelings, hunger or fullness if you choose.
Prompts and support	YAZIO vs See How You Eat YAZIO offers recipes, fasting features and optional planning. See How You Eat offers meal reminders and a food-journaling course; current access can vary.	How It Felt No assigned course, reminder or routine to maintain.
Photos and sharing	YAZIO vs See How You Eat YAZIO describes AI photo recognition in Pro. See How You Eat describes photo logging and sharing a food-log PDF with coaches, doctors or friends.	How It Felt No photo is needed, and you choose whether anything you write is shared.
Privacy and account	YAZIO vs See How You Eat Read YAZIO's and See How You Eat's current privacy policies and store disclosures before recording sensitive details.	How It Felt No account is needed. Review the current privacy information before writing anything sensitive.
Clinical role	YAZIO vs See How You Eat Both are consumer services. Sharing may help a professional see a record, but an app is not automatically assessment or treatment.	How It Felt A reflection journal, not a clinical tool or replacement for care.

When to pick which

Pick YAZIO vs See How You Eat if…

You want nutrition analysis or structured food records and have checked the current YAZIO details.
You prefer a visual meal record with reminders and have checked the current See How You Eat details.
You have read the relevant privacy information before adding personal details.

Pick How It Felt if…

You want a private journal rather than a food-tracking programme.
You want to notice how eating feels without turning the entry into a score or target.
You want to pause easily when writing no longer feels supportive.

Verdict

YAZIO is the more nutrition-structured option. See How You Eat is the more visual option, with reminders and sharing described in its public materials. How It Felt is the quieter fit for private, feeling-first reflection. The right choice is the one that leaves you with enough room to feel supported; you can pause any app that adds pressure.

Frequently asked

What is the main difference between YAZIO and See How You Eat?

YAZIO centres nutrition tracking, including calories, nutrients, food lookup and analysis. See How You Eat centres meal photos, reminders and a visual food record. Features and access can change, so check each service's current pages.

Does See How You Eat count calories?

Its public product page describes photo journaling without counting calories. It also describes reminders, progress charts, notes, recipes, a course and food-log PDF sharing. Check the current listing for your platform.

Does YAZIO use meal photos?

YAZIO's help centre describes AI food recognition that estimates ingredients, portions and nutritional values from a meal photo, with editing available. It says this feature is part of YAZIO Pro, so check the current plan details.

How is How It Felt different?

How It Felt is a private, no-account journal for reflecting on how eating feels. It does not ask you to follow a nutrition programme or maintain an external target.

Can these apps replace professional care?

No. These are consumer tools, not diagnosis or treatment. If eating or body image is causing distress, please talk with an eating-disorder-informed clinician and pause any app that increases pressure.

Sources and review date

The official product, help, terms, privacy and store pages linked above are the source of truth for current features, access and data practices. Details can change by plan, platform and region. The research below gives general context and does not evaluate these named apps.

A systematic review examined links between diet and fitness monitoring apps, body image and disordered-eating symptoms; tracking is not a neutral fit for everyone. [Anderberg I. et al. (2025)]
A clinical appraisal of eating-disorder apps supports checking an app's structure against a person's needs; a consumer app is not automatically suitable or treatment. [Christopher G. Fairburn et al. (2015)]

Last reviewed: September 7, 2026.

Learn the concepts

Plain-language explainers behind the comparison.

Try How It Felt

A calmer way to be with food.

How It Felt is a private place to notice how eating feels, without a target to maintain.