Ate Food Diary vs See How You Eat
Ate Food Diary vs See How You Eat: which fits?
Ate Food Diary, now AteMate, is included here by name, but its current features are not verified in the sources used for this comparison. See How You Eat is a visual diary built around meal photos, reminders and sharing. How It Felt is a separate no-account journal whose entries stay on your device.
What each app optimises for
Ate Food Diary vs See How You Eat
Current Ate Food Diary details are not verified in the sources used here. See How You Eat suits a focused visual meal record with reminders and sharing.
How It Felt
Open-ended, on-device reflection on a meal, without an assigned programme or external target.
Side-by-side
| Feature | Ate Food Diary | See How You Eat | How It Felt |
|---|---|---|---|
| Starting point | Ate Food Diary Current Ate Food Diary details are not verified in the sources used here. | See How You Eat A photo of the meal, shown as a visual diary across the day. | How It Felt Start with how the meal felt, then write only what feels useful. |
| What the record shows | Ate Food Diary Meal photos with automatic recognition, plus optional mood, sleep, movement and hydration tracking. | See How You Eat Meal photos, timestamps and visual summaries; notes and drink tracking are also described. | How It Felt Your own words about sensations, feelings, hunger or fullness if you choose. |
| Guidance and prompts | Ate Food Diary Current Ate Food Diary guidance is not verified in the sources used here. | See How You Eat Meal reminders, courses and 14-day challenges; access can vary by platform or plan. | How It Felt No assigned coach, course, reminder or challenge to maintain. |
| Photos and sharing | Ate Food Diary Current Ate Food Diary photo and sharing details are not verified in the sources used here. | See How You Eat Sharing food logs with a coach, dietitian, doctor or friend, including PDF export. | How It Felt Entries stay on your device; check the privacy policy before exporting or sharing. |
| Privacy and account | Ate Food Diary Current Ate Food Diary account and data practices are not verified in the sources used here; review its current terms before recording sensitive details. | See How You Eat Review the current privacy information and store disclosure before recording sensitive details. | How It Felt No account is needed. Journal entries stay on the device; limited service data is covered by the privacy policy. |
| Clinical role | Ate Food Diary A consumer health journal and coaching service, not diagnosis or treatment. | See How You Eat A consumer food diary and coaching product, not diagnosis or treatment. | How It Felt A reflection journal, not a clinical tool or replacement for care. |
When to pick which
Pick Ate Food Diary vs See How You Eat if…
- Ate Food Diary is not recommended here because its current features and data practices are not verified in the available sources.
- Choose See How You Eat if you want meal photos, reminders, visual summaries and sharing with a person you trust.
- For either app, check current access, account requirements and privacy terms; the structure should feel supportive rather than demanding.
Pick How It Felt if…
- You want an on-device journal rather than a broader health service or photo routine.
- You want to notice how eating feels without turning the entry into a score or target.
- You want to pause easily when writing no longer feels supportive.
Verdict
Ate Food Diary, now AteMate, cannot be assessed reliably from the available sources. See How You Eat is a focused visual diary with reminders and sharing. How It Felt is the quieter fit for on-device, feeling-first reflection. Choose the amount of structure that leaves you feeling supported, and pause any app that adds pressure.
Frequently asked
What is the difference between Ate Food Diary and See How You Eat?
The current Ate Food Diary features are not verified in the sources used here. See How You Eat's public product and store pages describe meal photos, reminders, visual summaries and sharing.
Is Ate Food Diary still available?
Ate Food Diary has been rebranded as AteMate. Check the service's current official information for availability, features and pricing in your region.
Does See How You Eat use meal photos?
Yes. Its public product and store pages describe photo meal logging, visual summaries, reminders and sharing options. The exact features available can vary by platform or plan.
How is How It Felt different?
How It Felt is a no-account journal for reflecting on how eating feels, with entries stored on your device. It does not add a required routine.
Can these apps replace professional care?
No. They are consumer tools, not diagnosis or treatment. If eating or body image is causing distress, talk with an eating-disorder-informed clinician and pause any app that increases pressure.
Sources and review date
The official product, feature and store pages linked above are the source of truth for current features and access. Details can change by plan, platform and region. The research below gives general context and does not evaluate these named apps.
- How It Felt product page
- Ate Food Diary official site
- See How You Eat official site
- See How You Eat product page
- See How You Eat mindful eating features
- See How You Eat App Store listing
- How It Felt privacy policy
- See How You Eat App Store listing: Food Diary See How You Eat Log
- See How You Eat mindful eating features: Mindful eating app
- How It Felt privacy policy: Privacy policy
- Anderberg I. et al. (2025): The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review
- Moody S. et al. (2025): Associations Between the Use of Fitness and Diet Tracking Technology and Disordered Eating Behaviour: A Systematic Review
- The current store listing describes photo meal logging, reminders, visual summaries, challenges and sharing without making the app a clinical service; features can change by platform or plan. [See How You Eat App Store listing]
- The product page describes See How You Eat's visual diary, progress chart and PDF sharing; review current settings before recording sensitive details. [See How You Eat mindful eating features]
- How It Felt's privacy policy describes current device storage and service-data practices; it does not make the journal a clinical tool. [How It Felt privacy policy]
- A systematic review examined links between diet and fitness monitoring apps, body image and disordered-eating symptoms; tracking is not a neutral fit for everyone. [Anderberg I. et al. (2025)]
- A systematic review examined associations between tracking technology and disordered-eating behaviour; it does not establish that any named app causes harm or suits every person. [Moody S. et al. (2025)]
Last reviewed: September 8, 2026.
Learn the concepts
Plain-language explainers behind the comparison.
Try How It Felt
A calmer way to be with food.
How It Felt is an on-device place to notice how eating feels, without a programme to complete.