How It Felt vs

Lose It vs Munch: which kind of journal fits?

Lose It! is a structured calorie and weight tracker with food, exercise and progress logging. Munch here means Food Diary — Stop Binge Eating by Embrace Wellness Ltd (package uk.embrace.munch), an intuitive eating diary with lessons and insights. How It Felt is a judgment-free journal for noticing what eating feels like. Compare the structure, access and privacy details below, then choose what feels manageable for you.

Eating-app comparison Lose It! vs Munch →

What each app optimises for

Lose It! vs Munch

Lose It! centres calorie and weight tracking with food, exercise and progress tools. Munch centres meal, hunger and emotion journaling with intuitive eating lessons and pattern insights.

How It Felt

A local, judgment-free place to notice hunger, fullness, emotion and sensory detail without a target to reach.

Side-by-side

Feature	Lose It! vs Munch	How It Felt
Primary structure	Lose It! vs Munch Lose It! uses calorie and weight goals; Munch uses an intuitive eating diary with lessons and insights.	How It Felt Open-ended reflection, with no assigned plan or outcome.
What gets logged	Lose It! vs Munch Lose It! logs food, calories, exercise and weight; Munch logs meals, hunger and emotions without calories or macros.	How It Felt Hunger, fullness, feelings and sensory notes, if you choose.
Guidance	Lose It! vs Munch Lose It! provides goal and progress feedback; Munch provides bite-sized intuitive eating lessons.	How It Felt No coach, curriculum or prescribed steps.
Patterns over time	Lose It! vs Munch Lose It! shows progress toward tracking goals; Munch offers daily, weekly and monthly insight views.	How It Felt Today, week and month views for your own reflection.
Privacy disclosures	Lose It! vs Munch Lose It! uses an account and cloud service; Munch's store disclosure covers user content, usage data and diagnostics. Review each linked notice for current details.	How It Felt Review the current How It Felt privacy page before recording sensitive details.
Access	Lose It! vs Munch Both offer a free starting tier with paid features; Lose It! uses Premium access, while Munch uses Munch Premium. Regional prices can differ.	How It Felt Free to use, with an optional Supporter tier.

When to pick which

Pick Lose It! vs Munch if…

If you are in eating-disorder recovery, you might discuss app use with an eating-disorder-informed clinician, especially if tracking is part of your care plan.
Review the current product, privacy and subscription details before signing up or recording sensitive information.
If an app increases pressure around eating or body image, you can pause it or bring that experience to someone who supports you.

Pick How It Felt if…

You want local entry storage and a quiet place to reflect, without creating an account.
You want to notice one meal at a time rather than follow targets, plans or lessons.
You prefer a journal you can pause whenever tracking stops feeling supportive.

Verdict

Lose It! is the more structured option for calorie, exercise and weight tracking. Munch is the more guided numbers-free option, with intuitive eating lessons and insights. How It Felt offers open-ended reflection. Choose the level of structure that feels manageable, and remember that pausing an app is allowed if it adds pressure.

Frequently asked

What is the main difference between Lose It!, Munch and How It Felt?

Lose It! centres calorie, exercise and weight tracking. Munch, the Embrace Wellness app with package uk.embrace.munch, centres numbers-free meal journaling with lessons and insights. How It Felt is an open-ended journal for noticing how eating feels.

How does How It Felt handle sensitive entries?

Review the current How It Felt privacy page before recording sensitive details. Privacy practices can change, and this comparison does not provide a complete privacy assessment.

Does Munch include lessons and insights?

Yes. This page means Food Diary — Stop Binge Eating by Embrace Wellness Ltd, package uk.embrace.munch. Its store listing describes intuitive eating lessons and daily, weekly and monthly insights; premium access and prices can change by version, platform and region.

What should I consider about app use during eating-disorder recovery?

This comparison cannot judge clinical suitability. If you are in recovery, consider discussing app use with an eating-disorder-informed clinician, particularly if tracking is part of your care plan. If an app increases distress, you can pause it; check with your clinician before changing a clinician-directed plan.

Sources and review date

The official Lose It! and Munch product pages below support the product descriptions. The research links discuss digital tracking and eating-disorder app context; they do not verify current product features, prices, access or privacy practices. Check each app's current store listing and privacy notice for the platform and region you use.

This systematic review examined links between diet and fitness monitoring apps, body image and disordered-eating symptoms; the findings describe associations, not a conclusion about either app. [Anderberg I. et al. (2025)]
This systematic review examined associations between fitness and diet-tracking technology and disordered-eating behaviour; those findings do not establish causality or app-specific safety. [Moody S. et al. (2025)]
A clinical appraisal of eating-disorder apps supports checking whether an app's structure fits recovery needs rather than assuming a consumer app is suitable; a clinician can help with that decision. [Christopher G. Fairburn et al. (2015)]

Last reviewed: April 30, 2026.

Learn the concepts

Plain-language explainers behind the comparison.

Try How It Felt

A calmer way to be with food.

A local journal can be a small place to notice what is true for you. Choose the amount of structure that feels kind and easy to pause.